400 lbs Ago: The Philip McCluskey Story

October 13, 2009

by contributor Philip McCluskey

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I’m a sexy guy. I’ve fallen in love with myself, because I am a beautiful, sexy, gorgeous man. I feel like I can say that without worrying that my ego needs to be checked at the door . . . Because I used to be 400lbs.

See, I’ve been overweight my entire life, starting as a “cute” chubby little kid, all the way to morbidly obese and not so cute in my twenties. I tried every fad diet, fasting program and fancy gym equipment there was. Nothing worked. I was still overweight and I still despised myself. It wasn’t until I chose a raw vegan lifestyle and to begin practicing self-adoration that my life became amazingly sexy, full and alive.BeforePhilip
It was the living food and the way it helped start the kickass circle of falling in love with ME. I felt better as I was losing weight like crazy, so I liked myself more. As I began to like myself more, I started positive affirmations in front of mirrors and I smiled even when I didn’t feel like it. Sometimes I felt self-conscious but I kept adoring myself, or at least working on it. And now. . . I think I’m the sexiest piece of raw vegan “meat” out there.

Eating raw living uncooked organic vegan food (veggies, fruit, nuts, seeds) was just the beginning. It led to so many other changes, as I began respecting and caring for the planet, becoming eco-conscious, thinking about the present moment, letting go of control, exercising and actually enjoying it, learning to trust and adventuring in the outside world, feeling like a kid again and yet becoming fully a man that I love and actually really admire.

AfterPhilip

So my goal was really always to become half the man I was. . . And through self-love and the best raw vegan food ever, I did.

Now about that food! Here’s my favorite sexy salad recipe that is easy to make with whatever you have on hand, can be put in a heaping man-sized bowl, and is as spicy and flavorful as you can handle.

Salad

  1. Rip up one head of greens (kale, farmer’s market lettuce, dandelion, wild mesclun, go crazy and think outside the iceberg lettuce box)
  2. Add 1 avocado, pitted and mashed
  3. Throw in any sliced raw veggies you want, whatever is local and in season is best for the planet and for your body. I think my favorite additions this time of year are the last of the delicious sungold tomatoes, I just add a handful or two whole.
  4. Rip up a bunch of dulse, add some kelp powder, soaked wakame, hijiki, sprinkles of blue green algae or the incredible sparkly crystal manna. . .get those superfoods from the sea!
  5. Add whatever other flavorings and seasons you want: nutritional yeast, raw nuts/seeds (I’m addicted to hemp seeds), Bragg’s Amino Acids, Himalayan Sea Salt, cayenne pepper, chipotle, even a little raw nut-cheese every now and then. . .the whole idea is to play, experiment, mash it up and dig in.

Eat and be sexy.

Philip McCluskey
www.lovingraw.com


DBTV: Plant Strong! Texas Firefighter, Rip Esselstyn of “The Engine 2 Diet”

June 15, 2009

Rip Esselstyn lives in Texas. He’s a firefighter, a triathlete, and author of the book “The Engine 2 Diet“, which started out as a 28-day challenge to lower the cholesterol of his fire crew (some with digits in the 340s!), and ended up giving them all (and hundreds of other Austin, Texas firefighters) much more than they bargained for! I chatted with Rip the other day about his book and how it’s changing people’s lives in under 30 days. We talked about everything from amazing pizza recipes, to boners, sports and manliness. Check it out:

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DBTV: No Girls Allowed! An Interview w/ SKINNY BASTARD’s Rory Freedman

June 9, 2009

Skinny Bitch and friend of The Discerning Brute, Rory Freedman has done it again. But this time, she’s going for the family jewels! I had some time to call up this savvy bitch on Skype and get the scoop on everything from erectile dysfunction and ‘whack & sniff’ testing, to prostate health and the hundreds of buff vegan athletes. If you’re a guy that doesn’t want a gut to be your rite of passage, then check this out. Skinny Bastard will knock your jock-strap off with hard-hitting truths and no-nonsense advice. Say goodbye to that beer-gut and hello to hard-bodied handsomeness. Your heart, your brain, and your libido will thank you.

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