Lean & Green: Jake Shields


He’s anything but beefy. Jake Shields is the clean cut, handsome, Mixed Martial Arts champ that has more buzz floating around him than a beehive. Raised in the mountains of northern California, home-schooled, and brought up vegetarian since birth, Jake is rocking both the MMA world and the vegetarian community. He is the Elite XC Welterweight Champion, and he holds one of only three Gracie Jiu-Jitsu black belts ever earned. Jake voted Yes on Prop 2 in California, and he’s just opened his own gym in Berkley, where he teaches jiu jitsu and plans on taking his career all the way to the top. Like Mac Danzig and the Diaz brothers, Jake Shields is yet another pro fighter responding to the cliché myth that vegetarians are weak with a swift kick to the head.

I got a chance to catch up with Jake recently about fighting, food, and teaching. Here is the interview:


Discerning Brute: Why do you fight?
Jake Shields: I’ve always loved to compete and MMA is competition to the max.

DB: There are so many myths about being vegetarian like you can’t get enough protein or you will be sick and weak. How would you respond to this as an athlete?
JS: Well I’m a life-long vegetarian and the diet obviously works.  I also have two brothers that are strong and healthy. But you do have to have a good balanced diet and eat healthy foods.  There’s plenty of ways to get protein other than eating meat.


DB: What was it like growing up veg?
JS: Never really felt any different. I never thought anything about it and nobody ever bothered me about it.

DB: What’s been your greatest accomplishment as an athlete?
JS: A lot of different things come to mind in grappling and MMA.  But winning the RUMBLE ON THE ROCK TOURNAMENT was probably one of the best.  It was an eight man tournament with 5 top ten fighters, Anderson Silva, Frank Trigg, Yushin Okami, Carlos Condit, Dave Menne & Renato Verissimo.  I fought two really tough fights in one night against Yushim Okami and Carlos Condit in the finals.


DB: What kind of slack have you taken from teammates or opponents about your veg diet? Was your lifestyle ever an issue with your trainers or coaches?
JS: I haven’t really ever had any problem with anyone about my diet.  The only problem is sometimes it’s hard to find good food when I’m traveling.

DB: What advice would you give anyone who wants to start training in martial arts?
JS: Find a good school and go for it. Train hard.

DB: What other veg fighters have you met or do you know. Is there a camaraderie there?
JS: There’s actually a number of them. Nick and Nate Diaz are practically vegetarian. There’s a lot of camaraderie among all the fighters, veggie or not.

DB: Would you consider fighting Mac Danzing in a VeggieBattle? That would be fun!
Ya, that’d be great–then I’d be King of the Vegie Fighters!  But he’d have to come up, I’m not going down in weight.

DB: What’s next in your plans. Do you have an ultimate goal? A retirement plan?
JS: I just want to fight the best and be the best.  I really love fighting.  I won’t be retiring until I don’t love it anymore.  I also like to teach.  I’ve been teaching Gracie jiu jitsu and MMA since 2002 and just opened my own gym in Berkley a couple of weeks ago.

DB:Complete the sentence: In a perfect world
JS: …I’ll be the UFC Champion next year.

For more info on Jake, click:

DB’s Etiquette Recommendation: There are tons of resources for vegan MMA Gear. Both Vitamins & Minerals of Brazil, and Everlast make decent non-leather MMA gloves. In addition, Combat Sport International, has 3 styles of vegan gloves, and UFC has several vegan gloves.

6 Responses to Lean & Green: Jake Shields

  1. […] Discerning Brute: Lean & Green: Jake Shields by Joshua Katcher “He’s anything but beefy. Jake Shields is the clean cut, handsome, Mixed […]

  2. Vegan Avatar! says:

    The simple truth is that if one is a vegetarian for health reasons and consumes dairy or eggs, he/she is being counterproductive, because it’s been well established that dairy products are highly mucus forming (disease cells and parasites love to feed on mucus), and eggs are insanely high in cholesterol. On the other hand, if one is “vegetarian” for humanitarian/ethical reasons he/she must face the fact that common egg and dairy industry practices are just as cruel and barbaric as other factory farmed animals raised for meat. And at the end of their short egg laying and milk giving years, these animals are also slaughtered for their meat and by-products. You may ask, “what about free range?” We’re forgetting that our good government allows farmers to say ‘free range chicken’ when in fact they are only required to cram less chickens into a cage. And while we’re on the subject, ‘grain and corn fed cattle’ are allowed to be fed a slightly smaller percentage than usual of feces, urine, and the perennial favorite mix of antibiotics and hormones. I suppose I’m being too harsh. A fair number of animals must be treated better than this, right? Well the bare-assed truth about it is, I wouldn’t give a damn if all of these animals were treated like kings and queens, got pedicures, fed manna from heaven, walked on rose petals, and serenaded to sleep every night. If the end result is them being murdered for their flesh, it’s not right. Is it? I think most of us know that if we are to maximize our potential as human beings, we must commit to at least strive for the vegan ideal. Bryan (Vegan Avatar!)

  3. […] with. Even better—Jake is a vegetarian!Jake recently spoke about his vegetarian diet, telling The Discerning Brute:”Well I’m a life-long vegetarian and the diet obviously works. I also have two brothers that are […]

  4. james5555 says:

    Hi Joshua. I am glad I found your blog. I did not know about Jake. I do follow some other vegan athletes including Tim VanOrden and Brendan Brazier. There are links to more vegan athletes on my site Raw-Food-Repair.com if you are interested.

    Have a great day!

    James Reno

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